Facial exercise - Arctorna

Begin to do 5 repetitions in a week, then 10 and after a month 20 repetitions of every exercise.
Be careful when you use your fingers on the face! Touch the skin softly in order to avoid causing yourself some wrinkles. Hold out every exercise in 20 seconds. I do a shorter version of these exercises on the video, in real life it takes longer time to do each one of them. I have been exercising my face, with these exercised amond others, since 12 years now.

Category:

People & Blogs

Tags:

• face yoga
• face exercise
• face
• beauty
• woman

[BlackBebop187]

These methods can be used for both men and women, right??

[malcsi]

Absolutely! My brother is training his face muscles too.

[Elysaen]

Where did you learn these? Is there a book?

[malcsi]

Yes, there is! Reinhold Benz: Facebuilding.

[guitarastig]

12 years of facial exercise /// sorry ..how old are you now?

[malcsi]

I started on my 18th birthday and now I am soon 33.

[missymissee]

can these exercise work for me? i'm 50 years old

[enterBJ40]

really? 33? Amazing!!! it might work because you look awsome!!!!

[Dhineshpandian]

Good exercises  4 bells palsy

[jakatom]

You're cute as a barbie girl...so I guess the exercises work.

[jenevajones991]

Will this really work for a double chin???

[tifo316]

@malcsi Can these be used for facial symmetry?

[pearl6394]

Can you combine facial exercises with anti aging facial massages?

[company1971]

hahaha

was she trying to do some thing..all drama

[Treazurer]

my right eye lid shut.....! and my left cheek went into spasm HELP! rofl

[BlackBebop187]

Thanks.