230 lb (105kg), 254 lb (115kg), 265 lb (120kg) Bench Press and Incline Dumbell Press

Great exercises for Pecs, shoulders, triceps. After a few lighter warm up sets, I did 3 working sets pyramid style. I also filmed a set of Incline Dumbell Presses which I did after the bench presses.

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• 115kg
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[Mr1738Simon]

thats not dumbbelll.....

[matty8hiker]

@Mr1738Simon I did a set of Dumbell presses after the bench presses which is near the finish, I'll reword the title, cheers.

[PowerlifterTy16]

nice job buddy! how tall r you and how much do you weigh?

[matty8hiker]

@PowerlifterTy16

thanks mate, in this vid my bodyweight was around 90 kg. Im exactly 6ft tall. Thanks again for the encouragement.

[bull333n]

is that a 10kg bar?

[matty8hiker]

The bar with the big blue collars is 8.5 kg. Thats why I put the little 1.25 kg plates on the inner, to make it just over 10 kg as I like to keep the totals more standard. I am actually lifting about 1 kg more than I claim. The inner thick black plate and the thinner, but bigger diameter silver plate are both 20 kg.

[p060521g]

That was good fun to watch.

[fightingforpride]

@matty8hiker he is doin other kind of training now...Anyway good luck mate.

[matty8hiker]

Thanks Nickepickparonpung, that was about 8 months ago, im now doing 120kg for 4 reps and 130kg for 2 reps, but unfortunately im not allowed to use cameras at the gym I now train at.

[Nickepickeparonpung]

Fun to watch :)

and pretty strong