Vegan Mock Tapioca Pudding, Omega-3s and Endorphins!

Today was such a lovely warm sunny day and I have been feeling lately the need to burn off some serious energy! Can't forget that exercise and nutrition work together to keep us feeling amazing. Foods from the Earth provide us with incredible energy that should be used! Thought I'd share a (raw vegan) mock tapioca pudding recipe, and discuss a bit about the lack of Omega-3s in most diets. It's super important to ensure we have BALANCE to feel the most vitality and love.

Category:

People & Blogs

Tags:

• health
• nutrition
• exercise
• endorphins
• activity
• love
• life
• chia
• seeds
• raw
• vegan
• vegetarian
• tapioca
• pudding
• recipe
• food
• delicious
• nature
• earth
• omega-3
• essential
• fatty
• acids
• nutrients
• western
• diet
• energy
• happy
• positive
• vibrations

[sacredfeeling29]

chia seeds look like tiny dinosaur eggs :P

[fl0werchild19]

@sacredfeeling29 Hahah oh yeah they do! I never noticed that :P Lol that's so cute.

[Lionheart1188]

Great video! I rly starting to enjoy em....^_^. I use Hemp seed oil like crazy.....well not like crazy but its one of my favourite natural oil's to use, I use it for alot of things, thanx for the pudding recipe....>_<

[EarthAwakener]

Believe it or not, I have never had chia seeds. I have heard and read about them though. They're supposed to be higher in Omega 3 than flax seeds, and they don't need to be ground up like flaxseeds, but I was never able to find them around here. Then I forgot all about them. I never realized before the past few years that they were good to eat. I read an article about them a few years ago that made me curious about them.

[kahisawheel]

Hemp milk is so good!

[sacredfeeling29]

also rice milk & vanilla :P

[sacredfeeling29]

i love almond & hemp milk