Dorian Yates' Blood & Guts Trainer: Chest & Biceps - Bodybuilding.com
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Uploaded by bodybuildingcomvideo on Oct 12, 2010
It's time to saddle up and blast your chest and biceps. 6-time Mr. Olympia, Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest. Get ready to teach your chest and biceps what BUILDING MUSCLE really means.
For full article and printable workout, please go to http://bit.ly/bEzshv
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Top Comments
All Comments (486)
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@Michel0555 minimum of 2 days at least. depends on your body. i prefer having 4 days of rest after an intense HIT training
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@DUMPOFTHEWEEK Probably because he learnt better.
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Hey Guys. Just want to make it clear: is it really one warm up set for each exercise and then JUST one working set to failure, or should there be more working sets (say three, four), each 6-8 reps and only last set till failure? I used to think you should do couple sets of each exercise.
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Is that because flat or incline would make the shoulders do most of the work?
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@Michel0555 a week
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If you watch Dorian's training videos from his bodybuilding career he didn't lift like this.
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iHerb discount code SEP790
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@Michel0555 1 year.
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How much time do you need for your chest to recover from this?
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fuark, hardcore shit
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Squeeeeeeeeeeeeze !
Mymuzikismylife 4 weeks ago 23
Dorian teaches to curl in the squat rack
DistortedBrain 2 weeks ago 5