15-min Bootcamp Workout FOLLOW ALONG

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WORKOUT DETAILS: http://sarahfit.com/workout-routine-1...

Try this 15 minute workout routine on Black Friday to burn extra calories!

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This 15 minute workout is a bootcamp, circuit, interval style routine. Repeat twice for a 30 minute complete workout. You do not need any equipment. Just follow along with me on screen!

• Category

  Howto & Style

[AlinaRadical]

Hey Sarah, would 'mountain climbers' build more muscle in the calves? I'm not really trying to make my calves bigger.. thanks for the vid! x

[SarahsFabChannel]

No. Mountains climber will not make your calves more muscular.

[elsarocks99]

my friend has a lot of muscle in her calves and she hates it because she feels masculine and wants to slim her calves and thighs to look more feminine. she read online that she cannot do squats or any kind of leg exercises cuz that will never make her calves get smaller. that all she can do is running, walking, and upper body in order to loose weight. is this true?

[SarahsFabChannel]

You cannot spot reduce. Plain and simple. Some people are lucky to know where the fat on their body is lost first when they lose weight but other than they, you can't spot reduce. Chances are it's her body type. I would suggest not walking or running on an incline if she uses a treadmill and avoid "calf raises" when exercising. Truth be told when I was strength training with a trainer, my calves did get bigger! I stopped doing the weighted calf raises and they went back down.

[boutchou3539]

Really great workout !! I Can't wait to try it. But i want to buy a mat like yours for the floor exercices. Can you recommand me somes please? How thick should i buy it, especially for exercices on back?

Thanks

[SarahsFabChannel]

The mat is by a company called Plank. They are based out of Boston. To be honest, it is very slippery when I use it in yoga class. As soon as I start to sweat it sucks.

[blogilates]

Great workout Sarah!

[sxcportuguesa]

I love how you do these workouts in like, the living room or wherever. With me living at uni I don't have a lot of room in my room, but now I see it's possible to exercise in a small space :) thanks sarah, greetings from england xx

[themandiblogs]

Love your sumo squats/squat pulses. They will get me back my legs from horseback riding before I head back. You're basically posting without a horse. Thanks for the video!

[lei10100]

Love this !:) soo tiered thought!!!

[Sara Ericsson]

Thank you for this vid Sarah. I am totally exhausted after working out with you!

Love from Sweden.

[fashioncrazys1]

Did 30 minutes no break... I feel amazing!

[lazypuddycat]

Sarah, how many calories can you burn in this 15 min video? Just curious :)

[viviflu]

Hi boutchou3539, I bought my Mat in a yoga store and it is a special one for people that sweat a lot. It works really nicely and was not too expensive. Great workout Sarah!

[Jenni Guillemette]

I love the thought of pvbody.com - has anyone tried it??

[VanchicOrganization]

you look awesome. Great Video! LADIES: Chanel Giveaway on my channel.