bodybuilding nutrition Complex carbohydrates

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Uploaded by on Jan 7, 2010

muscle building nutrition

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Sports

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Uploader Comments (trying2buildmuscle)

  • What type of grinder do I need to get the oats into that fine of a powder

  • @dafrankfuter Coffee bean grinder or blender

  • @dafrankfuter any kind of grinder or blender. i used a small blender believe it or not

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  • @trying2buildmuscle got any tips on breakfast meals and evening meals and food to keep yu feeling energetic throughout the day?

  • nice video gud info .make more because your also handsome..i take oatmeal protein works pretty gud..

  • old fashioned oatmeal...it's the healthiest and least processed and tastes so good

    I eat it w/o sugar

  • nice. might have to try it.

  • i did that!!! gav me a masive bump. gained like 7lbs in a week. mabe some genetics envolved there.. but then i read about grains gluten, phytic acid , what they do to ur gut an the paleo diet.. now im pissed. im a angrey man lost my pump. im gona try an get the same effect off these fruits.. see what happens. (simple carb the hunter gatherer diet) HEALTH FIRST!!!!

  • Yea bruh thats a good tip.

  • Very helpful ^^

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