Fermented Foods & Digestion : Eating Healthy with Kefir

What is kefir? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

Expert: Lisa La Barr
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills.
Filmmaker: Nili Nathan

Category:

Howto & Style

Tags:

• recipes
• healthy
• nutrition
• fermentation
• eating
• foods
• diets
• digestion
• fermented

[YouhideIseek]

@ 1:12 How much "longer" will it make me? :D

[NWforager]

beautiful Freudian slip at 1:10  .XD

very informative minute . thank you Lisa

[quiquar]

hahaha! That's a promise... loooong and healthy.

[Metsada007]

Kefir is not that popular in Turkey.

[gpaneva]

it is getting really annoying trying to find some REAL info and instead bumping in 2 min commercials that I must watch in order to see some lady telling me how delicious the drink is.

[Horrorclown2]

I would take her over the "ka fir whatever-my-ass". sexy.

[LOWxRAINxAH]

If You Live in Los Angeles Ca, & want Some Kefir, Message Me :)

-Si viven en La area de Los Angeles, y Quieren Kefir, Mandame un mensaje.

[Smithpromotions]

tomato toh mah toe!

[porkyo123]

@yelizart000 She meant Hung

[Sobanski87]

Thanks, I'm 6"6, might get to 7ft now ;)

[BAMFeldman]

@mcdna311

i just got my kefir grains at livekefirgrains(.)com

fast shipping, and got going right away. they also gave me yummy recipes. =0