Kettlebell 101 DVD Promo
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Uploaded by firefire999 on Mar 18, 2008
Kettlebell 101 is a DVD which is made for people who want to get started with Kettlebell training. This DVD is 51 minutes long and covers the basic KB exercises and variations of each exercise, training protocols, safety information, a full-body warm up. There are sample circuits, a FAQ section and a bonus on how to snatch a Kettlebell. Tom Corrigan is a professional firefighter and certified Kettlebell Instructor, Coach and competitor, who has been training with KBs since 2002. This video is perfect for beginners of all ages, and for women as well as men.
You can purchase this DVD at www.bluecollarfitness.com with any major credit card, through PayPal, even if you don't have a PayPal account.
You can read reviews of this DVD in the Kettlebell 101 Section of the website www.bluecollarfitness.com
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Uploader Comments (firefire999)
All Comments (7)
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I have this DVD too and I really like these workouts and the instructional descriptions of the exercises. Tom's a good teacher and I recommend anyone who wants to try KBs to use this DVD. Tom emphasizes safety even while teaching really challenging exercises.
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This DVD is GREAT for someone who wants to get started in KB's, but does not have access to a trainer who is skilled in them. If you are a beginner, or want to perfect your form, this DVD is for you!
You cannot beat the price!!!
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I have this DVD. Tom is a great presenter and I recommend this dvd to anyone. You MUST add kettlebells to your training regimen and Tom's dvd will get you going in the correct direction.
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i have this dvd as well and i highly recommend it. tom does a great job teaching the proper technique in the kb exercises he demonstrates. in addition i use this video in my pe classes. the kids love it.
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I have this DVD and it is great for anyone just starting out with Kettlebells. A good value.
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is it hkc or akc style?
BJ1047 10 months ago
@BJ1047 - It is based mainly upon the RKC material I learned from 2002 to 2004, when most of it was filmed.
firefire999 10 months ago