BlueFur ThinkFitness Update - Week 23
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It is very easy to lose weight NATURALLY without diet, pills or gimmicks!
Avoid all artificial sweeteners, flavor enhancers and (partially) hydrogenated oils/fats (trans fats) as they are the main causes of obesity.
Stop using microwaves as they destroy up to 90% of your food.
Read the book 'Fit for Life' by Harvey Diamond. This book will transform your life, in fact you'll never have to get on a diet again for the rest of your life!
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you rock... for real
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Congratulations Keep up the good work.
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cool i guess y did u message me
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great work!!!
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I don't track my heart rate. perhaps i should, lol.
great video, though! <3
~sarie
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good stuff!
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kick your ass zone, do all you can when you train, lazy bones, less talky more doin
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You are over thinking it. I train myself and people for results. You are making excuses to eat more, you need to lift dayile, full body and stick with meats and protein powder. water all day. You dont get that saving money is the wrong choice fitness first bro!!!! just do it!!
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My weight and heart rate don't change whether I've been working out with my routine exercises, or being a bum, sitting on the couch watching Crouching Tiger, Hidden Dragon for the 12th time.
I'm a freak. Don't look at me!
Seriously, I have a freak matabalism.
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Hey Gary! My heart rate when working out is usually in the 140s range, not necessarily by design, that is just how high it gets after about 40 minutes and stays that way for the rest my time, (hour and a half). Is that good or bad? Aerobic or fat burning?
alittlelesstolove 2 years ago
There is a debate that 70% of your Maximum Heart Rate is your Fat Burning zone and you should exercise in it for maximum efficiency.
monsterhosting 2 years ago