THIGHS AND GLUTES DO 3 -4 TIMES BEFORE CARDIO FOR YOUR LEG WORK.wmv
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Uploaded by makingthebest09 on Apr 1, 2010
DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
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Uploader Comments (makingthebest09)
All Comments (65)
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This is the workout to get the butt PHAT and round beacause that is what im trying to do
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your the best man!
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ok ahmad...this was a kick butt thigh & butt workout. it kicked my butt!!! thanks
onto my next workout!
Aloha Gabriella (Gabe)
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@020202o2 depends on your resistance being used, quality of carbs in your 4-5 small meals.... if you can do your best improving on those areas daily, you will see results within 5-6 consecutive sessions.~ahmad
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Is this good for Female thighs and glutes?
pinkbutafly 1 year ago
@pinkbutafly yes it is good for any sex... use ankle weights when you no longer feel the burn...ok?~ahmad
makingthebest09 1 year ago
i broke my butt!!! in a good way though. lol : )
puppymilkshake 1 year ago
@puppymilkshake lol! hope you have healed by now...and still working out smart with my clips...come over to facebook...add me :"ahmad baari"
makingthebest09 1 year ago
this is i burner man. . . i love it!
penguin2500 1 year ago
@penguin2500 please keep me posted on your results!~ahmad
makingthebest09 1 year ago