One Arm Wall Dip - Parkour Training and Conditioning Exercise

Once you are able to perform more than 15-20 regular wall dips, it is time to start thinking about new ways to develop your dip strength. The one arm wall dip is a great way to further increase your pushing strength without the use of weights. Begin by drilling the negative one arm dip and progress accordingly. The coordination of this exercise can be tricky, but keep working hard and you will achieve this great exercise!

Stay up to date with Demon Drills on my Facebook page!
http://www.facebook.com/demondrills

Check out APEX Movement, my Parkour and Freerunning gym!
http://www.apexmovement.com
http://www.facebook.com/apexmovement

Check out Movemental, my Parkour and Freerunning apparel company!
http://www.movementalapparel.com
http://www.facebook.com/movemental

Category:

Sports

Tags:

• parkour
• demon drills
• exercise
• exercises
• freerunning
• fitness
• conditioning
• one
• arm
• wall
• dip
• press
• up
• top
• out
• armed
• ryan ford
• apex movement
• Physical Exercise
• Physical Fitness
• Training
• Strength

[SahirParkour]

Hi Ryan, can you do one arm climb up? Btw re u gonna visit Lisses in summer? good video :)

[DemonDrills]

@SahirParkour yes, i can do really slow, sloppy ones. i will not be in Lisses this summer.

[goppel1]

Will one arm push ups help with that?

[DemonDrills]

@goppel1 Yes.

[CallumPK]

beast! Can you do one arm climb ups?

[DemonDrills]

not yet without an over grip. still working on a real, legit wall!

[lim1819]

I love ur parkour conditions videos !

very helpful for those who lack of conditioning...

[spiceuvlife]

Ariakes were literally made byu K-Swiss for parkour! Awesome shoe.

[BLafricanAmerican]

Sorry I meant the song name was ratatat - one. Alright is the version with rap in it

[BLafricanAmerican]

@FRJae Ratatat - Alright

[Mragdoll]

this must be tough.!

[277245]

@spiceuvlife Its a shame that theyre shit

[FRJae]

hey could you tell me the song name?

[leud5]

nice.

[moskli]

now do it without arms