Pilates on Fifth Video EP 46: Short Plank

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Uploaded by on Mar 25, 2008

Short Plank is derived from original Pilates exercises in order to teach proper abdominal and torso support in the push up position. This exercise will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Visit http://PilatesOnFifth.com/video for more info.

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