Body Blasting Reformer Workout!

http://www.erinhuggins.com for the pros or the lucky one's who have a reformer at home. here's a quick little workout.
if you don't have a reformer you should totally try it at a local pilates studio. strengthen, lengthen and tone the body without bulking up! a great resistance exercise. Pilates is more than just getting killer abs! Pilates is a full body workout. Pilates works to strengthen abs, legs, arms, back. Pilates helps to keep you grounded, correct posture and destress you! Anyone can use the pilates reformer. It's great for anyone wanting to lose weight, get in shape and live a healthier lifestyle.
here are some great resources:
Pilates.com features comprehensive information about the Pilates Method, including equipment, videos, books, history, training, studio locations and more .
www.pilates.com/
Joseph H. Pilates, the founder of the pilates exercise method, ... There are two ways to exercise in pilates. Today, most people focus on the mat exercises, ...
kidshealth.org/teen/food_fitness/exercise/pilates.html
Dec 4, 2007 ... Pilates teaches balance and control of the body, ... Joseph Pilates, demonstrating the importance of his unique exercise equipment ...
www.pilatesmethodalliance.org/whatis.html
pilates,
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abs
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oprah weight loss
bob green

Category:

Howto & Style

Tags:

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• pilates
• the biggest loser
• jullian michaels
• weight loss
• weight watchers
• sexy abs
• lose weight
• online weight loss
• bob green

[kag240]

GREAT workout! I'm a beginner, but I do have a reformer at home. I have a rebounder as well, and I'm wondering, if I add 20 minutes of jumping (target heart rate at 10min), will that be enough cardio to lose body fat? Should I add ten minutes as I become stronger? Thanks!!

[ErinHuggins]

20 minutes should be enough cardio is you are also doing weight training! if anything i'd add weights not more cardio... unless it's interval training.

[yporntube]

i would like to ask u something

i am a 15 year old boy i'm looking for a way to burn my lil bit of calories in the same time to have all kinds of muscles well seen but not soo buffy i dont like buffy look

just a stretched fit body i swim actualy i'm level 8

it would be so nice if u reply

[ErinHuggins]

i would add in some weight training. don't lift super heavy weights though... that's how you get the "buff" look. just need to lift weights that are heavy enough to be challenging to lift. also, abs, you've got to do some ab work! good luck!

[healthyurbankitchen]

looks great...but will this bulk me up?? ;)

[ErinHuggins]

that's the beauty of pilates. it lengthens muscle as it strengthens!

[younescirta]

Oh hey! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some interesting things about it and my BF got hot Six pack abs and lost a lot of weight with it.

[gr8romaila]

Hey! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my GF got beautiful 6 pack abs and lost a truck load of of weight with it.

[xplicted1]

WOMEN SUCK!!!!!!!!!

P.S. A LOT ALSO.

[thirtyaughsix]

you don't need to do any direct ab work to get abs.

[frankie07921]

great vid erin :)

[yourlilchinagirl]

You do need cardio (aerobic) exercise, combined with nutrition that encourages weight loss to lose excess body fat, and you need resistance (such as weight lifting or your reformer exercises) to sculpt muscles. Cardio has other benefits, so I encourage people to be active (20-45 minutes a day). If you have other goals, you may want to increase your cardio as well.

Imei

Dream Yoga and Dance

[shearenergy]

nice job

its about the breath and the tummy tuck the whole time.

nice job work on those obliques and show your shine.

henry