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Uploaded by kureigu85 on Dec 1, 2009
Working sets of rack deadlifts from 18" with Iron Woody #3 and #1 fitness bands doubled from 11/30/2009. Lifts are 245x3,295x3,335x3,385x3 and 425x3 (PR+20lbs). Bands provide about 215lbs of tension at top of lift. Straps from APT.
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Thanks Pablo, my arms have been getting bigger from putting on weight.
kureigu85 2 years ago
Thanks Rob.
wow your arms are bigger! good job!
tlast2012dude 2 years ago
Strong lifting Craig.
strengtholdschool 2 years ago
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Thanks Pablo, my arms have been getting bigger from putting on weight.
kureigu85 2 years ago
Thanks Rob.
kureigu85 2 years ago
wow your arms are bigger! good job!
tlast2012dude 2 years ago
Strong lifting Craig.
strengtholdschool 2 years ago