Advanced Parkour Roll Tutorial

Dude, don't jump off roofs, not smart.

great! one of the best tutorials about the roll! thanx!

Don't get fooled and believe It's safe to do big drops because you manage to do the roll. Because It's not. It has a HUGE impact on your knees, joints etc.

Even when you manage to do it, keep practising. The roll requires perfect timing and takes time to improve. If the timing is bad then the roll will be useless.

Also, your physical fitness VERY important to protect your body.

Very true. Good technique is not an excuse not to condition.

Can anyone help me?Everytime I do a forward roll I always end up rolling to the side and when I hit my back shoulder it doesn't roll very well.

Yeah bro. Watch this video, it will help you with that issue.

I never really hurt my hips, not as much as my elbow.

Man, I'm bony, so my hip gets hurt even when I roll on a carpet

Oh wow, thanks for this. I have downloaded it and saved as mp4 to ake to the park and practice. Many, many thanks!

5 days ago I posted now I can comfortably do the roll onto a grass and from 2' high...small progression but mixing it with bike trials ;)