Full Body Workout with Verena. Repeat 4-5 times. 8-15 reps each move
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Uploaded by makingthebest09 on Sep 11, 2011
Verena rode her bike 6 miles to me today to train. Today's plan was to hit the major muscle groups and keep everything tight and toned. If you need to tone up, try this effective workout....~ahmad
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All Comments (27)
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@makingthebest09 yes, I need to find that person :D
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@MySecretLB haha...Thank you, young girl
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@makingthebest09 i notice that everytime i watch your videos im eating some bad late at night lol
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@SharniganNinja glad you liked the video... try using a push-up bar or adjusting the spacing of your hands... sometimes just moving them around can change that problem...let me know...~ahmad
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Loved it from the treadmill on. Old girl was hanging with you pretty good:-)
MySecretLB 6 months ago
@MySecretLB yes Verena was!!
makingthebest09 5 months ago
WOWOW!!!! AWESOME TO END THAT WITH BURPEES NICE!!!!!! SHE WAS KEEPING UP WITH YOU AMAZING!!!
KURLS4DAZE 6 months ago
@KURLS4DAZE yes she is really strong too..
makingthebest09 5 months ago
awesome. I wish I had gym buddies like you. My friends is so afraid of trying new things, she things people are just watching to see what she does wrong.
julbennes 6 months ago
@julbennes you need to bring maybe one other person to the gym that isn't so shy... take over your space...and have fun:)
makingthebest09 5 months ago