Pole Moves... Strength Exercises

Here are a few strength exercises for you to try... for beginner, intermediate and advanced.. Once your body starts to get used to them and they become easy, increase your reps.
You will see a MASSIVE difference in your strength ability, hence, pole tricks, if you use these regularly.. Thanks for watching, Charlie @ Luv 2 Pole Dance xx

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• Pole
• Dance/Fitness
• Strength
• Exercises
• with
• Luv
• Dance
• xx

[luv2poledance1]

no probs, ill have some more vids on soon, hope you enjoy them :) x

[luv2poledance1]

enjoy :) xx

[luv2poledance1]

no problem, i'm glad it'll help.. you'll see a difference in your strength quite soon if you do them regularly, about 2/3 times a week.. let me know :) xx

[143englishrose]

chelsie wants to try beginner level side lift lol xx

[QuanJing]

Thanks for this!!!

[TheToni29xx]

im gunna have to have a go at some of them x

[DIMEPIECETWINZ]

This is going to help me so much!!! Thanks!!!