Make sure to hold the kung fu quad stretch for fifteen to thirty seconds before relaxing. Learn more about the quad stretch from a professional kung fu instructor in this free martial arts video.
Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz
you should ahve had her have diffrent color top and bottem
denntyC2 3 years ago