Pelvic Floor Muscle Exercises (Part 2)
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I started doing kegels about a year ago to treat ed. For three months, I made steady progress and my erections got stronger, some lasting over half an hour. However, all of a sudden, my erections became weaker and, for several months, I couldn't figure out what I was doing wrong. I stopped doing kegels two weeks ago and my strong erections returned, so I decided to resume kegels two days ago, but last night my erections were weak again. Is it possible to overexercise the pelvic floor?
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@plagib Thank you!
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This is an excellent video. I never understood like this before. Thank you!!!!
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great video. wish i had had u as my instructor in nursing school. i have never had any children but i have always had relaxed vaginal muscles. can this be hereditary. i remember my mom talking about this, and she only had one child.
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Thank you for the great videos. I have fractures of pubic rami on BOTH sides. I feel as if I have some prolapse going on (very intense pressure with standing, walking and on toilet), although I can control urine flow. My ortho thinks I'm nuts. If this doesn't resolve, do I go to a gynecologist next or a urologist when the fractures heal?
plagib 1 month ago
@plagib You would want to see a doc who specializes in female pelvic medicine and reconstructive surgery--that might be a gyne with training in uro-gynecology or a urologist with training in female urology.
incontinencedoc 1 month ago
if a man is doing kegel ex. wrong are there bad after effects?
xXxVyRuSs 3 months ago
@xXxVyRuSs Not likely.
incontinencedoc 3 months ago
can a bladder prolapse be reverted or correct with the practice of these exercises? some people say than yes it can and others say that is a complete waste of time that exercising the pf muscles does not works! what is your opinion doctor?
mariabonita423 3 months ago
@mariabonita423 Once the bladder has significantly lost its support mechanism, it is unlikely that exercise will reverse the problem; however, the exercises can help stabilize the problem. The PFM exercises are best for minor stress incontinence and minor prolapse.
incontinencedoc 3 months ago