McGill's Crunch [www.IZZOSTRENGTHtraining.com]
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Uploaded by standapart on Apr 3, 2009
A safer alternative for those suffering from low back pain, Stuart McGill popularized a floor crunch that enables the core to be braced and the trunk flexed.
- 7 likes, 1 dislikes
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Stuart McGill lectures at my university!!
PizzaCakeSteak 4 months ago