Chris Edgar - From "Fight or Flight" to Acceptance

Excerpt from Chris Edgar's "Transcending Procrastination" talk at EastWest Bookstore in Mountain View, CA. In this part, Chris discusses how we normally deal with the disruptive thoughts and feelings that come up in our work -- pushing them away or running from them. Chris offers a healthier, less stressful option: allowing those inner experiences to be, just as they are, until they pass away. Find out more at www.purposepowercoaching.com.

Category:

Howto & Style

Tags:

• meditation
• spirituality
• productivity
• time management
• organization
• procrastination
• motivation
• goal setting
• mindfulness
• business