Foods That Burn Fat & Build Muscle with Rob Riches. Part 10

::Watch more exclusively on www.robriches.com::

Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body.

When it comes to food, most of us know the type of foods we shouldn't be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats.

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All exercises are available on one DVD, and can be purchased at Rob's online fitness store: http://www.robrichesstore.com

For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below:

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Category:

Entertainment

Tags:

• Rob Riches
• Nutrition
• Cooking
• Meals
• Protein
• Carbs
• carbohydrates
• fats
• calories
• burn
• build
• natural
• organic
• kitchen
• healthy
• eggs
• chicken
• fish
• oats
• metabolism

[mahen12th]

Holla! Have you heard about the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my father shed crazy amounts of unwanted fat.

[MrDoobie12286]

Yams and sweet potatoes are NOT the same. Yams come from the banana family, while sweet potatoes come from the potato family. two different things

[bnakarja]

@londontrada frickin americans!

[250mxrider]

The Japanese saying is "Hara hachi bun(boon) me(may)"

[Haures66]

okay i just watched video one through 10 and copied down all the recipes. i am either set. or in need of a life.

but they are def. some insanely good recipes, would you also recommend some of these dishes as something to eat on a camping trip?

[MrManLd]

good tips

[ralyax]

sweet potato are called in Mexico : Camote, and people use it some times to refer to their big penises, you know is a double sense word....

[rimaaelita]

THERES SOMETHING ANNYING ABOUT HIM

[orehajones]

This guys looks like a dragon ball z character

[declanm1053]

go to sleep dude