Total Body Workout with Just 2 Moves

http://diet.com/videos Get a total body workout using these 2 moves! This video features Sarah Dussault and Jessica Bergenfield.

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Category:

Howto & Style

Tags:

• diethealth
• total
• body
• gym
• Fitness
• Weight
• Loss
• Physical Exercise
• Physical Fitness
• Workout
• Muscle
• Health
• Training
• Lose

[Nobellybutton111]

Jessica seemed kind of offended when Sarah said she could use a higher weight than 8. It made me laugh.

[GinoftheWind]

This is exactly the workout I've been looking for! Thanks for the great upload!

[brightraeful]

great workout! Can't wait to try it a the gym tonight!

[BrutusAlbion]

@00618 The odds of women getting ripped is extremely low because of A) you girls don't dare touch heavier weight than 10 pounds B) even if you did your body won't allow you to grow manly muscles and C) Girls are discouraged from doing any kind of hard workout lest they turn into hulking men...eventhough that is almost impossible. The result is that we see women doing girly moves that have no real use. If you wanted to look hot, just stop eating the chocolate cookies and eat healthy.

[mrmansy]

jessica hi from Egypt.

[00618]

@BrutusAlbion I'm just saying 8-12lbs isn't a bad weight. I'm very much in fit and it sadly took me a very long time to be able lift 20lbs I was stuck with 8-12lbs for a long time. So quick hating on the ladies. Women don't aim to be ripped these videos are mainly for keeping healthy and staying fit.

[sparklewish80]

@fitrainer1 thanks so much for the information!! i can tell you care about your subs since u responded so quickly and with a great deal of information. :) i will try your suggestions!! i cant wait for your other videos!! 

[michikodesu]

I think for most women who are doing this need to actually tone up so using an 8 pounder would be perfect. It's not too much weight but it will add some challenge when doing this for 3x for a 12 count. Lighter weights and more reps will add definition and tone without adding bulk. I'm not looking for bulk, I just want to get rid of extra jiggle :P

[fitrainer1]

@sparklewish80 if it's difficult for you to do squat, try riding a bike, it will work all the muscles in your butt and thighs, walking only works the smaller internal glutes not the major gluteus maximus. or you can do alternating front and back leg raises to work the same muscles in your butt and thighs.

[bleedatbuv]

I love you Sarah but Jessica is god damn hot...

[512krys]

Yeah, Sarah is obiously stronger than Jessicca. If they were armwrestling, Sarah would totally crush her!

[BrutusAlbion]

@00618 Yeah girls have less muscle mass than guys. But that doesn't mean you can't develop them. I'm not saying you'll develop them as much as guys as that is almost impossible without juicing urself. But I have seen girls who are plenty in shape without looking bulky but when they get near the weight rack. Even the muscled guys know to clear that area since those girls will put them to shame. Specialy with things like squats, great for ur ass and back, but so hard guys won't even try it.