How To Start Meditating Like A Zen Master
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Lapel mic, cheap and effective.
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that high pitched noise is not relaxing.
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Explosions on the sky is perfect for this.
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Are you a registered chinese herbalist? Or do you just take a keen interest?
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just out of curiosity, what kind of music did you choose when you did this?
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no like
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I really need to go deep into the stillness. How do you recommend preparing the l-theanine, 5htp, reishi combination? Would you make teh reishi tea and pop the theanine and 5 htp capsules along with it? I'm just looking for optimal usage, thanks alot!
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could you please put a video out on just the benifits of the reishi mushroom supplement.. im very interested in the reishi herb
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i really have thank you on the meditating tips ..ive been stuggling with concentration . love peace an bliss
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Have you ever done vipassana meditation?
alecbridges 1 year ago
@alecbridges its been a few years since i have...
herbgardner00 1 year ago
bless ya!
heimatau69 1 year ago
@heimatau69 thanks =]
herbgardner00 1 year ago
Lately I've been working with He Shou Wu and Astragalus for meditation. He Shou Wu is calms the nervous system so is excellent for meditation. Astragalus, on the other hand, is energizing but not stimulating like coffee or cacao. So it helps keep you alert to the task at hand as opposed to falling asleep.
There are also many good meditation cds on the market to help. Spring Forest Qigong has a great cd called the Small Universe meditation that's outstanding and easy to follow. Thanks.
hooperqi 1 year ago
@hooperqi i like those herbs before meditation as well. i used ho shou wu and reishi a lot back in the day.
herbgardner00 1 year ago