Scapula Mobilization Routine

Mobilizing the Scapula is a very important prehab and rehab tool for shoulder health.

For more info:
http://idoportal.blogspot.com/2009/07...

For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel

Creation: Ido Portal
Performance: Ido Portal
Music: Souad Massi

• Category

  Sports

[abcpabcp]

Hey Ido, do you know about Thera Bands? do they work for this routine?. I have recently ripped my scapular muscles... i'm about 4 weeks without exercises, and these bands are the only ones in the market available round here in Peru.

I'm fine by now: no pain, but no trainning for a while.

[portaldo]

Thera Bands may be good, but test them first and make sure you get enough tension out of them. For me, even the stronger ones are a bit too easy, but it may be suitable for you. Quick and painless recovery to you, my friend.

[mori230]

Thanks for sharing some scapula mobility drills with us :)

[TheRemoto]

Você ficou assim só treinando capoeira e com exercicios de elastico ou fez exercicios com pesos também? Pq senão começo com capoeira hoje mesmo..hehe. Academia pra mim é algo muito frustrante...pouco dinâmico.

Abraços

[Vladimir Boletskiy]

like the music man :).

I ve had this scapula winging for a while now,and it is causing me to have alot of tightness all over my traps,neck and scapula area. im doing some little exercises now,mainly stretches and im wondering would these exercises that you do be safe and do i need warm up or stretch before them?

[rostaml6]

lol okay

[Thevenver]

Souad Massi

[Ray Green]

LOL. He's a world-class gymnast and instructor. He does things with his body that would likely break yours. As a former 245-lb bodybuiler, I'm now an avid bodyweight conditioning practitioner. Ido's method is far superior to using weights for physical development.

[Alexi A Bergeron]

Does anyone know who the pics are in the background? I recognize Bruce Lee and I feel like one of the guys there may be Moshe Feldenkrais. Any ideas?

[Johnny-ray Vega]

many blessing ido.....i recently came across your work and i absolutely love it... i would really like to further explore this material for my self ..where here in nyc can i receive this type of instruction? any help is appreciated ...

[MrMawnster]

Good thing you are gifted with a Type 1 joint....I know I will never be able to do the last one...you should probably mention that, because ppl are naive to this usually, so people don't go and try shit and snap themselves up or impinge themselves badly!

[Rob Martin]

Great vid, but I'd also like to know who is singing? It's beautiful.

[stockedmuscle]

1:16 my arms cant go back that far!

[8cspohn]

yes, thanks using some of this stuff for my shoulder injury. & i use bands from ironwoodyfitness com/equipment/iron-woody-bands

not even sure what tension they are but they work, reason i post where not sure on shoulder injuries is there a weight/tension specification any info!