Scapula Mobilization Routine

Mobilizing the Scapula is a very important prehab and rehab tool for shoulder health.

For more info:
http://idoportal.blogspot.com/2009/07/scapula-mobilization-and-sequences.html

For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel

Creation: Ido Portal
Performance: Ido Portal
Music: Souad Massi

Category:

Sports

Tags:

• Scapula
• push
• ups
• whippet
• straight
• arm
• pull
• down
• overhead
• dislocations
• shoulder
• external
• rotator
• rotators
• health
• mobilization
• routine
• ido
• portal
• floreio
• art
• handstand
• handbalancing
• equilibre
• hacasa

[abcpabcp]

Hey Ido, do you know about Thera Bands? do they work for this routine?. I have recently ripped my scapular muscles... i'm about 4 weeks without exercises, and these bands are the only ones in the market available round here in Peru.

I'm fine by now: no pain, but no trainning for a while.

[portaldo]

@abcpabcp Thera Bands may be good, but test them first and make sure you get enough tension out of them. For me, even the stronger ones are a bit too easy, but it may be suitable for you. Quick and painless recovery to you, my friend.

[ozespreit]

how are caled those red strips?

[portaldo]

Deuser Band. It is a very high quality german product. A similar product available on the internet for purchase are 'Iron Woody bands'.

[jube73]

Now these are great and classic gymnastics specific exercises!!! will be reintegrated into my warmup/ prehab routine! Thanks Ido!

[portaldo]

Yuv, actualy I did not learn them from any gymnastics coach, but from some old school, traditional exercise trainers. Cable and heavy duty elastics has been used by physical culturists for some time now.

[mori230]

Thanks for sharing some scapula mobility drills with us :)

[TheRemoto]

Você ficou assim só treinando capoeira e com exercicios de elastico ou fez exercicios com pesos também? Pq senão começo com capoeira hoje mesmo..hehe. Academia pra mim é algo muito frustrante...pouco dinâmico.

Abraços

[82Bdog]

should you do these before any upperbody routine or just when doing alot of handstands?

[boby6]

o wtf your arms bend so far back. Mine can go like just barely behind me and looks more like they are straight to the sides

[skizzie]

Is this safe to do if you have shoulder impingement syndrome

[8254988]

@8254988

Cant not can, sorry

[8254988]

Can your arm pop our if you can do the shoulder dislocates?

[danamdkny]

I love that you have this gym space. NY has many great things, but space is at such a premium here!

[basic212]

How many sets/reps of each and how often?



[jacks0004]

How do the whippets work for shoulder health?

[boombapswag92]

shoulder dislocations wtf does that mean u dislocate it?

[superpiccirillo]

Sorry if this has already been asked but what elastic band are you using for the exercises, the black/red one and the blue one?

I'm 5 months post op after 2 shoulder operations (laterjet and an arothoscopy) , your exerices look great and like they are really challenging progressions. Great scapula control, I hope one day to be able to have the same!