Scapula Mobilization Routine

Mobilizing the Scapula is a very important prehab and rehab tool for shoulder health.

For more info:
http://idoportal.blogspot.com/2009/07/scapula-mobilization-and-sequences.html

For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel

Creation: Ido Portal
Performance: Ido Portal
Music: Souad Massi

Category:

Sports

Tags:

• Scapula
• push
• ups
• whippet
• straight
• arm
• pull
• down
• overhead
• dislocations
• shoulder
• external
• rotator
• rotators
• health
• mobilization
• routine
• ido
• portal
• floreio
• art
• handstand
• handbalancing
• equilibre
• hacasa

[abcpabcp]

Hey Ido, do you know about Thera Bands? do they work for this routine?. I have recently ripped my scapular muscles... i'm about 4 weeks without exercises, and these bands are the only ones in the market available round here in Peru.

I'm fine by now: no pain, but no trainning for a while.

[portaldo]

@abcpabcp Thera Bands may be good, but test them first and make sure you get enough tension out of them. For me, even the stronger ones are a bit too easy, but it may be suitable for you. Quick and painless recovery to you, my friend.

[jube73]

Now these are great and classic gymnastics specific exercises!!!  will be reintegrated into my warmup/ prehab routine! Thanks Ido!

[portaldo]

Yuv, actualy I did not learn them from any gymnastics coach, but from some old school, traditional exercise trainers. Cable and heavy duty elastics has been used by physical culturists for some time now.

[mori230]

Thanks for sharing some scapula mobility drills with us :)

[TheRemoto]

Você ficou assim só treinando capoeira e com exercicios de elastico ou fez exercicios com pesos também? Pq senão começo com capoeira hoje mesmo..hehe. Academia pra mim é algo muito frustrante...pouco dinâmico.

Abraços

[Maxdwolf]

@portaldo Since I bicycle I have extra tubes that are otherwise no good and tend to use those. Just have to be careful not to poke yourself with a valve. :)

[82Bdog]

should you do these before any upperbody routine or just when doing alot of handstands?

[boby6]

o wtf your arms bend so far back. Mine can go like just barely behind me and looks more like they are straight to the sides

[skizzie]

Is this safe to do if you have shoulder impingement syndrome

[8254988]

@8254988

Cant not can, sorry

[8254988]

Can your arm pop our if you can do the shoulder dislocates?

[danamdkny]

I love that you have this gym space. NY has many great things, but space is at such a premium here!

[basic212]

How many sets/reps of each and how often?

[jacks0004]

How do the whippets work for shoulder health?

[boombapswag92]

shoulder dislocations wtf does that mean u dislocate it?