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POWER HOUR PART 3

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Uploaded by on May 8, 2008

A FULL HOUR'S SEQUENCE FOR BEGINNERS, THE INFLEXIBLE OR ANYONE LOOKING FOR A TRANSFORMATIVE WORKOUT YOU CAN DO AT YOUR OWN LEVEL AND PACE! With Sadie Nardini, Director of East West Yoga in New York City. FULL LIST OF POSES IN ORDER ON THE "FREE YOGA" PAGE AT SADIE'S WEBSITE: www.SadieNardini.com for more info.

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Uploader Comments (sadienardini)

  • Sadie you are the best))))she is so pretty )))isn t it ?i love her

  • Heheh..thanks;). It's the yoga, plus my pretty momma that helos.

    xoSadie

  • Hey do you have a facebook or myspace?

  • SadieNardini is my facebook name. I don't do MySpace--there's only so much I can concentrate on at once;))

    xoSadie

  • thanks for the info !!!

  • You're welcome--I'm glad you have a longer sequence now. I wanted to do it for a while now! Let me know what else you'd like to learn. It helps inspire me!!

    xoxoSadie

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All Comments (10)

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  • This was a really hard power hour to drink to.

  • where is rocco rompamuro ah putana. go fuk urself up da ass caffone

  • I thought this was ROCCO ROMPAMURO fuck!

  • BEGINNING YOGA STRETCH AND STRENGTH - CLASS TWO

  • i though this wasthe drinkiing power hour such a buzz kill

  • best yoga video i've seen so far :D

    i'm really inflexible in my legs and hips and lower back, but this really helped refresh me :] keep it up

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