Modified Waist Slimmers

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Uploaded by on Apr 20, 2008

Five exercises from Pilates that will tone and tighten your waist line. The modified versions are great for those with neck pain.

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Education

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Uploader Comments (naochan79)

  • Thanks for showing a modified version. I have fibromyalgia and it has become very hard to get back in shape.

  • You're welcome. Be gentle with yourself and enjoy getting back in shape! Warmly, Naoko

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  • wow! i like it! thank's

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