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Uploaded by naochan79 on Apr 20, 2008
Five exercises from Pilates that will tone and tighten your waist line. The modified versions are great for those with neck pain.
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Thanks for showing a modified version. I have fibromyalgia and it has become very hard to get back in shape.
rosewoodpeg 3 years ago
You're welcome. Be gentle with yourself and enjoy getting back in shape! Warmly, Naoko
naochan79 3 years ago
wow! i like it! thank's
yamabuqui4 3 years ago
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Thanks for showing a modified version. I have fibromyalgia and it has become very hard to get back in shape.
rosewoodpeg 3 years ago
You're welcome. Be gentle with yourself and enjoy getting back in shape! Warmly, Naoko
naochan79 3 years ago