Vince DelMonte's 12 Week Transformation Update
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@THOMASsk8er hey man did you do the vince delmonte program?
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PUTO CHINO / JAPONES / COREANO
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What progress could you possibly make in 5 or 6 days?
6 months ago 2
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ignorant
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faggot
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getting sick has nothing to do with having a big ego ya stupid prick.. it means your pushing yourself to your complete max iv got sick during a work out on many ocasions but the difference between me and you is i kept on going like a boss..grow a pair bro suck it up and keep up the workout
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you're so gay :))
11 months ago 3
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shit everyone has puked one time or another from workin out heres my advice do cardio after your weight lifting you will get more done
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You get sick because, you most likely carry the homosexual gene. I'm sorry but there is nothing you can do but to keep rooting men's asses.
58jtaylor 7 months ago 7
hey man. I've got some advice for ya. i too, at the end of my workouts, or in the middle, have gotten extreme nausea and fatigue. every workout was getting like that. i realized why. dehydration.
before your workouts, make sure you've drank atleast 2 bottles of water or so. then drink a glass of water 10-15 minutes before your workout.
and warm up with jumping jacks or something, to get your blood pumping. then get on the bike and GRADUALLY speed up. so if this helps. it helped me.
THOMASsk8er 2 years ago 7