Rock Hard Abs Workout

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Uploaded by on Apr 25, 2010

Free 10 min. ABS Video for all levels, how to get chiseled Abs & Obliques

Download my workouts @ Tania Amthor.Podbean.com

  • likes, 2 dislikes

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Uploader Comments (ZumbaByTania)

  • how many reps for each exercise because its a tad confusing?

  • @HiThereWhatsHappenin Hey not sure, usually about 25 reps of most!! Hey follow me on FB please @ Tania Amthor Fitness :)

  • I wish your videos were better quality they are so awesome!

  • @Yesy8472 Awesome thanks!! Hey follow me on FB please @ Tania Amthor Fitness :)

  • TANIA YOU WITCH THIS HURTS!!!

    

  • @zeynepcolpan17 Awesome thanks!! Hey follow me on FB please @ Tania Amthor Fitness :)

Top Comments

  • Great workout, tough and really working the abs. None of this recent BS like "standing abs", "crunchless abs".

    This was called "Rock hard abs 1" - is there going to be Rock Hard Abs 2? Looking forward to it!

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All Comments (36)

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  • The tips and inspirational pictures kept me going! Thanks for the awesome video Tania.

  • @AbnoyNinoy

    I totally agree with you! There workout is awesome!

    I have tried every work out there is and finally I

    have found something thats not boring & something

    I actually look forward to doing. I love my shape now.

    Anyway, if im not mistaken, its in the program at:

    AmazingAbs.info

    you are referring to, right? Thats the program im

    telling you.

  • @killlium Awesome thanks!! Hey follow me on FB please @ Tania Amthor Fitness :)

  • @fishinforchrist Awesome thanks!! Hey follow me on FB please @ Tania Amthor Fitness :)

  • Love this! I can't even do it all!

  • I like this video 'cos its great ab workout. And I request Tania to load some equally more good workout videos in you tube so the beginners can learn a lot. thanks.

  • @HiThereWhatsHappenin Sorry, I didnt really count, it's approx 25 reps each exercise

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