Jaeger Sports Baseball Throwing & Pitching Program -- Arm Health, Strength, Velocity & Conditioning
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6:15
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That dood from the Detroit tigers is a wannabe he ain't Rick percello
XxSuperXxmaniaxX 5 days ago
Matt Parris was MVP
XxSuperXxmaniaxX 5 days ago
@killakatcha2 thanks for the advice man
MrBoo83 3 months ago
@MrBoo83 I am by no means an authority on this program, but I do follow it. I long tossed before games during the summer and saw mixed results. If you can get you're long toss in and get some rest before taking to the bullpen and eventually the mound, you'll feel a bit of a bump in velocity. But in my case I also felt a little tired going into starts ( I was mostly a closer, so fatigue wasn't a huge issue with me.) It was a balancing act to say the least. Thats just my two cents.
killakatcha2 3 months ago
I pitch. Is it ok if I long toss on game day?
MrBoo83 3 months ago
Great Video! I am 16 years old and have just joined a full baseball elite training program at the Gonzalez Sports Academy here in Chula Vista. Hoping to see similiar methods of training and results! I throw around 83-87 but will find out for sure on Monday!
potential44 5 months ago
This is a great program... Mills has some things right, but not his view of long toss. Tom House has a much better philosophy backed by scientific study. This program makes the entire "linkage" healthy which aides in the entire biomechanical process. Don't forget balance, trunk, and posterior work too!
RDoctorD 8 months ago
@ibanezmanvicente8a It shouldn't really be in pain as much as it should be stretched out a lot. If it hurts, decrease tension or go to just doing air movements with a baseball or your glove in hand.
jonlow12341 9 months ago
This looks like L.A. Pierce haha
marqey14 10 months ago 2
btw, to all you young bucks: dick mills is the antichrist! don't fall susceptible to his lies! lmao!
hundoakdov 10 months ago