Originally from www.pponline.co.uk, this video demonstrates an exercise aimed at increasing shoulder and upper body strength. For more information in its uses please see the orginal video at pponline.co.uk; the world's No.1 source of advice for coaches and athletes.
This is not a shoulder press... With all the momentum your legs are creating, your cheating your shoulders out of the workout -
metrotek5 3 years ago