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Sports Training - Weight Training - Shoulder Press

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Uploaded by on Dec 11, 2007

Originally from www.pponline.co.uk, this video demonstrates an exercise aimed at increasing shoulder and upper body strength. For more information in its uses please see the orginal video at pponline.co.uk; the world's No.1 source of advice for coaches and athletes.

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  • This is not a shoulder press... With all the momentum your legs are creating, your cheating your shoulders out of the workout -

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