Shin Conditioning

Hardening my shins-Muay Thai style.

No technique, just conditioning

Category:

Sports

Tags:

• muay
• thai
• kickboxing
• shins
• fight
• mma
• bag
• landon
• faulkner
• nolimits

[fromstart2finish]

you are supposed to do them with shin pads.

[Dwikkles]

@fromstart2finish Shin pads??? No that would defeat the purpose.

[yuhcgte]

read the title of the video genius, its bout shin conditioning, not about the power.. he is trying to get his shins tougher ... idiot

[RockstarKaraokeFan]

try kicking the bottom of the bag for this. It's got all the "dirty panties" settled to the bottom so it's harder than the middle portion.

[kboy7777777]

@fromstart2finish u only get shin splints if the calf muscle is too strong for the front part of the leg muscle to cope, so the bone starts to bend backwards a little

[sk8rhammy]

@fromstart2finish you do understand that shin conditioning works by giving micro fractures along your shins so as they heal the bone becomes tougher and thicker and after years they are as tough as stone

[fromstart2finish]

@Dwikkles

but youll get shin splints

[TheStrateshooter]

@yuhcgte I'm going to google shin conditioning later on today,so tell me: How does kicking the heavybag repeatedly condition the shin?

[ageofwinters77]

Why climb the banana tree....when you can make them come to you

Nice work holmes! Fuck all that tapping and rolling shit just pound that bag.

[Emmure10signs]

LOL at the old man in the background.

[dsl951]

whats the bag filled with?

[123puta3]

wow man 10000 bags!