Cross Fitness Upper Body Exercises : How to Do an Inverted Pull Up Exercise

Learn from our expert how do what is called an inverted pull up exercise, to work your upper body, in this free fitness video on cross fitness pulling upper body exercises.

Expert: Garrett Smith
Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln
Filmmaker: Louis Nathan

Category:

Sports

Tags:

• personal
• training
• fitness
• exercise
• health
• equipment
• cross
• gym
• trainer
• squats
• lunges

[darrensurrey]

That's a great piece of kit. It's just plastic, isn't it? Am surprised it can hold your weight.

[wickerbull]

I thought this guy was just a somewhat fit doctor until he went upside down. Then I was like, "Wait, what??"

[larsjuhisknetter]

Don't lose your grip ! lol ;)

[MrArbitrager]

is there a pdf showing how you made that set up? looks very cool!

[SeaMonkeysUncle]

Never do this without a spotter

[bibbeny]

Thanks, I do like building stuff. This info gives me a place to start.

[dumpsterbabies]

Just looks like PVC pipe. 20 feet of pipe, 4 caps, 10 3-way connectors and 4 elbows. I have no idea how they grade that stuff, though, so I don't know if he has some metal bars in there or something. The stuff under my apartment sink is exactly the same size and the connectors all look the same. *shrug*

[pAULSauce]

Muy bueno, suerte.

[bibbeny]

Does anyone know how to make the thing that he is doing this excercise on? It looks homemade but sturdy. I am good at makin stuff and would like to try it for dips, not inverted pullups. That looks dangerous.

[whatnameisavailablee]

These are really fun to do, which means, the workout is more fun too.

I recommend these.