Positive Psychology Responses to Depression: Part 1 -- Our story of resilience.
Introduced by Dr Phil Hammond, Dr Chris Johnstone, (author of Find Your Power, a toolkit for resilience and positive change), describes how to climb out of pits of low mood, and how resilience training can help prevent, and treat, depression.
For more information about Chris Johnstone's work, see www.chrisjohnstone.info
There are other three parts of this talk, each about ten minutes long.
Pt 2: The Self-Help SSRI
Pt 3: Strengths, Resources and Insights
Pt 4: Protective Factors
They're all on You-Tube under Bristol Happiness Lectures.
DrChrisJohnstone 1 year ago