How To Use A Foam Roller
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Uploaded by TTKettlebell on Jul 29, 2010
http://kettlebellworkouts.com - Learn how to use a foam roller. One of the best tools for keeping your muscles healthy and flexible.
- 28 likes, 0 dislikes
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@Djanvk Ah thank you! Observations skills must have been on a low setting that day lol. :)
DawningSkye 3 months ago
@DawningSkye He did say 8 passes in the video.
Djanvk 4 months ago
Great instruction vid! However, you don't stipulate how long one should do each roller exercise for... any guidance would be appreciated! :)
DawningSkye 8 months ago
Good stuff, I "kind of" knew all these but nice to see them all in one video. Anymore options other then whats listed here?
timothybohen 1 year ago
Thanks Chris,it really helped me out.
helpmefred 1 year ago