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Breathing / Stress Reduction / Zone Exercises

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Uploaded by on Jul 16, 2008

Breathing is the second 'step to survival'. Life cannot exist without our ability to breathe. Discover how stress can affect our body both positively and negatively and what 'zone' exercises you can do to combat any negative stress.

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Sports

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Standard YouTube License

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Uploader Comments (holistictrainernet)

  • Glad you like it mate

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  • Great video guys, good to have this to show clients.

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