Full Body Workout Day 2 of 3.mp4
Loading...
Loading...
713
views
Loading...
Uploaded by vairagimaster on Oct 29, 2008
Day 2 of a 3 days per week workout program put together by Can Fit Pro Personal Trainer Peter Clarke... Sign up for online interactive personal training at www.trainwithpete.com!
Uploader Comments (vairagimaster)
see all
All Comments (3)
-
This is excellent! Would this 3 day routine be effective for a guy who looks predominantly to lose weight (I'm 93 Kgs now and my target weight is about 75 Kgs within the next 3-4 months). I also believe that weight training can aid in losing weight as well as muscle gain simultaneously. What routine would you advice me to follow?
Loading...
2:33
Full Body Workout Day 3.mp4by vairagimaster536 views- 1:43
Full Body Workout Day 1 of 3.mp4by vairagimaster1,185 views
- 5:45
Full Body Fat Burning 21/15/9 rep workout Personal Trainer Surreyby MarkRaynsfordPT1,345 views
- 1:40
Full Body Workout In 10 Minutesby ELSwellness1,586 views
- 6:30
Full Body Circuit Trainingby sweatstudio97,340 views
- 2:08
Celebrity personal trainer 3by Chicagofit4life1,742 views
- 2:07
Kammy shows a FULL BODY WORK-OUT kammytraining.co.ukby kamran99uk2,927 views
- 1:09
Quick Full Body Workoutby homeofficeworkouts2,429 views
- 2:34
Stay Fit While Travelling - Travel Training Program - Personal Trainers Bangkokby fitcorpasia1,485 views
- 5:19
Full Body Workout #1by yelkaim130,668 views
- 6:30
15 Minute Full Body Workoutby mrhead09470,596 views
- 1:57
Perfect Pullup Workout - Full Bodyby PerfectPushup2008103,483 views
- 1:36
Fast and Effective: 5 Min Full Body Workout 2by geralynct588 views
- 2:31
Are Bodybuilding Programs For Skinny Guys Full Of Fluff Or Buff?by BuildMuscleMass1011,326 views
- 1:07
91 Bodybuilding Routineby Flex21k258 views
- 1:15
BICEPs WORKOUT!! arm work out!! Best workout Video!! Weight lifting!! Jay Robbby JayRobbEnterprises27,874 views
- 1:09
FRANCISCO CAMARGO JR. - BRAZILIAN BODYBUILDERby BODYBUILDINGBRAZIL991 views
- 2:54
Full Body Workoutby keithamolloy316 views
- 0:44
MMA JACKED Mr. NMBby mmajacked2,326 views
- 10:15
Full Body 10 Minute Workout - Exercise Ladderby tcambio172,040 views
how long and how many times you do this?
Dum12345 1 year ago
@Dum12345
Each workout should be done within an hour, depending on load used...more weight usually requires more rest between sets... just try to warm up to one record set for each movement... this is day two of a 3 day per week routine...
vairagimaster 1 year ago
Yes this would be effective for losing weight; all you need to do is follow a good natural foods nutrition plan and have patience to lose a pound a week of fat...
vairagimaster 3 years ago