High Blood Pressure Tips & Treatments : Magnesium Rich Food for High Blood Pressure

Magnesium can be very helpful in lowering high blood pressure. Learn more about the effects of magnesium on blood pressure with tips from a doctor in this free health video.

Expert: Dr. Robin Terranella
Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School.
Filmmaker: Dustin Daniels

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• hypertension
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[EGMAG]

Thanks to Dr. Robin Terranella ; I never knew mag cit did that. Is there anything like side effects or is there other over the counter vites & minerals that lower blood pressure?

[GunChannel]

@EGMAG Get 8 hours of sleep daily...too. Sleep really helps lower pressure and let your body heal.

[GunChannel]

@EGMAG Take enough magnesium so your stools are soft but not runny. Balance your potassium intake with your daily sodium intake. Get your potassium from natural sources IE/ Orange juice, potatoes bananas etc intead of supplements. A bit of exercise helps lower blood pressure too, you dont need to do anything heavy a daily walk helps. Good luck

[EGMAG]

@GunChannel

How much dosage of Magnesium and Potassium for very high blood pressure ? Thank you.

[EGMAG]

@GunChannel Lactotripeptides <<

I heard opposing arguements that Lactotripeptides reduce hypertension. Is buttermilk a BP lowering food?

[EGMAG]

@GunChannel

you really sound dosage locical

[EGMAG]

@GunChannel

thanks again

[GunChannel]

@EGMAG

If you have serverly high blood pressure you may benefit from taking some prescription beta blockers. Magnesium and potassium are great and keeping an eye on how much sodium you consume on a daily basis is important, but if things are out of control you may do very well to get on a blood pressure medication until you can sort it out. I'd definitely start with magnesium and increasing your daily intake of potassium/ limiting sodium and talk to your Dr about your pressure. Good luck!

[EGMAG]

@GunChannel

I WILL LET YOU KNOW. SIGNED BOILING BLOOD

THANKS

[EGMAG]

Its a laxative; why use supplements for BP ?