3rd (and BEST) Post Workout Nutrition Video
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Uploader Comments (totalhealth4life)
Top Comments
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@TagTeam7 Your ignorance and lack of knowledge on supplementation are obvious. Stick to protein? OMG. You are clueless you tool. LOL Talk about something you know about........how to be a moron who surfs the web looking to make insecure, ignorant, laughable, unintelligent, hateful, comments. It's obvious that you lead a very unhappy life.
6 months ago 6
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@LiftingForLife I just went on your site and looked at 3 or 4 of your videos and found several bad suggestions or tips in them. Judge not lest yee be judged. The most amazingly funny thing I found from an "expert" such as yourself is how soft, plain and undefined of a body you have. Incredible that you pose as someone who you aren't. Hmmmm my body was created by my regimen and yours is a result of yours. I wonder who people are going to listen to?
4 months ago 5
All Comments (499)
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hey ricco what brand are those supplements
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@totalhealth4life Gave a thumbs up on the NutaBio Whey Protein Concentrate.
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hey rico wut brand of protien do you uze now ?
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hey rico awesome video don't listen to all these so called experts most of them dont even look like they even work out.
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hey rico do u think a wheyprotien blend wood be good since whey isolates are bad
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@dgwear69 For the last time: anabolic is a state you put yourself in w/ nutrition and supplements ready to grow muscle. Catabolic is a state where your muscle is eaten up by shitty diet or training very hard. Post workout supplementation keeps you in the correct anabolic mode. If you are so knowledgeable how come you haven't translated your superior knowledge to your body? If you're gonna try and rip me (which you never will) try walking the walk and not just talking the talk. Talk is cheap
4 months ago 2
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extreme labs lean protein and nutrabio whey concentrate
totalhealth4life 3 months ago
Hey Rico, I just read your newsletter regarding whey protein isolates. It appears a recent study presents "whey is not alkalizing, ... but is acidic". A rather shocking read indeed. So what protein supplement (if any) have you switched over to? Thanx.
DonTerhune1200cc 3 months ago
@DonTerhune1200cc just don't use a whey ISOLATE but a concentrate or mixture of proteins which still retains alkalizing minerals.
totalhealth4life 3 months ago