2 x pike press handstands and 1 straddle

this is one of my warm up drills. its supposed to finish with as 2 x 1/2 turns

Category:

Sports

Tags:

• pike
• straddle
• press
• handstands

[rozwell69]

It's not that hard if you train ;p

Half strength, half technique.

And yes, I can do this.

[onearmhandstandman]

@rozwell69 How many can u do? I am looking for a challenge can u beat 10?

[qwerty207]

Thats easy, I will post a vid response tomorrow when I go to gym, I'm lv 5 gymnast btw lol

[onearmhandstandman]

Yes thats why its a warm up exercise

[beghilhorst]

You didn't post anything after 8 months ... I think you're a level 0 gymnast.. :P

Great exercise btw, does it help for planche-specific strengh?

[asianstrength]

@qwerty207 It has already been 3 years where is your video ?

[Marquito76r]

well done !!!

[LukeJones16]

lol @ your control, if i tried that id be straight on my face!

[rozwell69]

@onearmhandstandman Not yet. I started to train (more) handstands and similar about 3 weeks ago (ankles contusion). I can do 4-5 max now. We don't have an equipment so I can only try on the rack (not sure if this is suitable word - correct me if not) like in your one-hand videos.

I suppose there is a little difference between rack and rails?

And I don't think I could ever beat you, especially it's only your warm up ;)

[Aldona109]

wow u hav 2 hav very stong muscles for dis 1

[MemetronDaBboy]

that's sick, what are the requirements to do that? Having perfect press strength?

[blahblahimsobored]

ha i have to straddle in all o mine, even from pike lever...... thats sooo good

[CMPRODUCERS]

That guy is a great gymnast and he me gymnastics teacher hi shawn its mckinnley