Exercise Machines : How to Use a Stair Stepper Properly

When using a stair stepper, it is important to maintain good posture to fully engage the core muscles. Select the desired program on a stair stepper machine with advice from a professional personal trainer in this free video on using exercise equipment.

Expert: Stephen Smith
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

Category:

Sports

Tags:

• exercise
• exercise machines
• cardio exercises
• stair stepper
• stair stepper machine
• interval training
• workouts
• stair stepper exercises

[ankooris]

The best cardio machine ever!!! I have lost more than 75 lbs in 1 year. I do, 130 steps/minute for 5 minutes, then145 steps/minute for 45 minutes, then 175 steps/minute for 5 minutes and finally 220 steps/minute for final 5 minutes before cooling down everyday. At intensities beyond 140 steps/minute you can not climb straight, you need to lean, believe me!!!

[Weston1968]

The but back slouch position is very useful when your fucked at the end of the workout!

[thedoors360]

WHAT A PUSS.

[sandhus1]

Thank you. By far one of the few actually informative videos on here about stair workouts. Everything else has terrible angles and shotty pointers.

[DLLieberman]

Good advice, but does leaning over work the BUTT muscles more? Is a stair stepper the fastest way to get firm from down under?

Thanks,

DL