I thought 1 over8 was because of the need for vits&mins? Because the food you eat lacks important vits&mins you compens8 by eating more than needed to get the vits&mins your body actually needs. If you 8 nutrient dense food you probably only need 2000 cals but lack of vits&mins make you overeat to maybe 3000 or 4000 cals.
I thought 1 over8 was because of the need for vits&mins? Because the food you eat lacks important vits&mins you compens8 by eating more than needed to get the vits&mins your body actually needs. If you 8 nutrient dense food you probably only need 2000 cals but lack of vits&mins make you overeat to maybe 3000 or 4000 cals.
tejo29se 7 months ago
Why does food have to be soo good? Dammit
NorCalBear84 8 months ago 2
very informative...thanks Dr :)
ADADIKE 1 year ago
Im going to read this book.
rungirl05 2 years ago
Interesting...
thelastenglishrose 2 years ago