How to Do Advanced Triceps Dips

Work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.

Category:

Sports

Tags:

• triceps
• muscles

[mmamilano]

no locking out the elbows? she locked out everytime...

[ItsYuboyz]

shez sexy

[highlandaction]

don't see the advanced in it...

[clikclikboom123]

Damn squeeky voice

[TheJuggernaut88]

i love doing this at the gym, i feel like its one of the best workouts i do.

[FrankGarrett316]

@iPump786 No, she means with that *limited* range of motion, that particular method will *not work triceps. It's just her intonation that confused you. I guess should've said, "we shouldn't do it this way, cuz that won't work triceps." Get it?

[iPump786]

1:01 - 1:05, she says 'we really want it in the tricep so keep that body straight'

1:10, she says 'we're not working triceps here'

WTF LOL

[mtszabo]

@S1L3NCIOSO

You can if you want to work your chest.

[S1L3NCIOSO]

So when i do triceps im not soppose to lean forward?

[bfb8688]

@humpi01 She was demonstrating how not to do it when she said "we're not working triceps here."

[flipbulance]

@ilikegirlsalotxd This is advance because you squeeze once you reach the top and you go all the way down for full range of motion which works also alittle on lower chest. But technically this is what All body dips should be if you are trying to work on triceps. If you want to do dips with chest workout you lean forward legs/knees bent or pointing back.