Spencer- 650 lb WR RAW Deadlift @ 181!!!!
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This guy is a beast at deadlifts.
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very stong man. just one question about technique. You dont grasb the bar agains the body all the way up right? keep strong mate this lift is just stunning
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nice man, It looks like you and I have almost the exact same form, though everyone is telling me no to jerk the bar, and instead pull some tension on it. But exploding up works for me, and obviously you too.
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Wow! Impressive! Also..It must be nice to have long arms.. I tend to nudge my squishy parts at the top of the pull and it always makes me nervous :D
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impressive
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good work
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Wow!! Holy crap, impressive stuff. Your guy's gym is awesome too. Hella jealous.
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good lift man, im on 551 lbs at a body weight of around 176 lbs, i reckon i could lift alot more, is it best to wear a belt im not wearing abelt at the mo
frisbyrb5 1 year ago
@frisbyrb5 Yeah, a belt would help with support and you should see some increase on your pull.
4stargym 1 year ago
That is awesome!! Just found and Love the 4stargym videos. You guys are legit.
Grebbstar 2 years ago
Thanks bro! We've got some good meets coming up. Dave and Art are doing the Uspf Worlds in Nov. Brent and Spencer are doing the AAU Worlds in December. Darrell may make an appearance at the Venice Beach USPF Push/Pull next month.
4stargym 2 years ago
where was this meet at?
BigJavs 3 years ago
Zion Crossroads, Virginia
4stargym 3 years ago