Healthy, low-cal home-made protein shake for $0.60

Tired of paying $6 for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious!

1 cup nonfat milk/water/OJ/or soy milk
1 scoop (20g) isolated whey protein
1 frozen banana

First put in milk and protein powder
Add broken up frozen banana
Immediately start blending

Continue to blend at max speed for about 60 seconds until nice and creamy

For more info:
http://fitness.scoobysworkshop.com/proteinShake.htm

Category:

Sports

Tags:

• protein
• shake
• shakes
• bodybuilding
• home-made
• homemade
• inexpensive
• natural
• cheap
• healthy
• nutrition
• meal
• replacment

[alex9050]

why do you use a frozen banana and not a regular one ?

[scooby1961]

frozen bananas are the key, this will not work with warm ones. The frozen banana cools the drink and makes it much thicker and creamier.

[33hegemon]

the whole point of a homemaed protein shake is that you don't need to buy protein power in order to make it. this tutorial has an inaccurate description, don't you think?

[scooby1961]

Huh? I dont understand. No, the point of making a homemade shake is to make one that is healthy and inexpensive. Use a 100% natural whey if you can afford it, there are no artificial ingredients, flavors or sweeteners in the good ones. Here are the ingredients of the shakes I make

OJ (or organic milk)

banana

whey (no other ingredients)

What could be healthier?

[rise313]

this guy is great...

[WesMantO0th]

that blender pwns

[intoxekatd]

i have that same blender

[logotip1]

Is it okay to mix whey and protein. I have been drinking whey for three years now, but recently i heard that its best to mix since soy has more iron, and more vitamin source, thank you in advance.

[WEXOMAN]

what about any leg workouts?

[purger00]

wow you're a smart one. the tub of protein powder might cost 40-50 bucks, but it can make at least 70 shakes.

[Amelio1]

its not 6 buck more like 45 casue that musle milk shit is 45

[derbigpr500]

yes but then you get more fat...but i guess it cant be bad since you can always use low-fat milk. Btw, anyone tried this with vanilla taste protein powder?

[danewithers1991]

cool. i will try that some time :) pretty damn loud lol. keep up the greats vids they really help me!!

[AlanAlfredoSauce]

Frothy...Hahaha. Yeah I do this but no banana...