21 Day Fast Mass Building

http://www.21DayMuscle.com

Download 2 killer free muscle building reports. The Death Of Bulking & The Anabolic Amplifier Effect! These 2 reports will show you how to gain as much as 12 pounds of rock hard fat free muscle mass in just 21 days.

Category:

People & Blogs

Tags:

• 21
• day
• fast
• mass
• building
• death
• bulking
• anabolic
• amplifier
• effect

[JVPism]

in your ebook you don't say what too eat, you just say one week less carbs but the protein stays the same? i don't understand your ebook

[leemhayward]

@JVPism

Read the "Nutrition Guide" that is included as an extra bonus along with the main program e-book. It covers sample days eating plans, calorie counts, protein and carb ratios for both phases, etc...

[HeavilyArmoR3D]

you cant gain 12lb of muscle in 21 days.. The whole idea of this stupid retarded program is you undereat for the first week, so you deplete your glycogen and overeat in the second week to give you that full look which is all glycogen and water weight which was lost from previous week.. yes you gain 10-15lb in 21 days but its all from glycogen and water weight that was lost ITS NOT MUSCLE..

Im not trying to flame this dude but get real, this program is a fucking joke.

[leemhayward]

@HeavilyArmoR3D

We are not denying the fact that the weight gains are made from a combination of muscle, water, and glycogen. If you took the time to read the program we cover that in detail. But you know what, any time you gain any muscular bodyweight it's a combination of muscle, water, and glycogen. After all muscle is made of 75% water.

[JakobNielsson]

I always thought of Lee as a no nonsense down-to-earth kind of guy. But I cant say I feel like that about someone who says that you will gain 12 pounds of muscle in three weeks. Sure you can gain 12 pounds of bodyweight, but not pure muscle... its 4 pounds per week, about 1 pound of muscle per workout? Now I havent tried the program so I guess I cant flame it totally, but it really sounds... too good to be true.

[pkhamidar2com]

This seems kind of fake since you cant build alot of muscle withing a month let alone 21 days. You should be aiming for results in 6 - 12 months at a time. Most can only gain from 10 to 15 pounds a year with good nutrition. It takes time. If we could gain alot of muscle in just 21 days, then why isnt everyone packed full of muscle and shredded?

[dragonbut]

Those are some crazy ripped shoulders!

[leemhayward]

@PsykoProduction

Generally as your work capacity improves you'll find that you have more energy and that the workouts will not drain you as much. But initially it's something you'll have to work through. You may want to start with the Fitness Model Workout first as this is only a 3 day per week workout and will not be as taxing as the other workouts in the program.

[PsykoProduction]

@leemhayward I purchased the product and will join a gym within the next month. Another thing I'm curious of is when I train very hard I'm always tired for a couple of days. Not just the muscles I train are tired my whole body. Do you have any tips for me. Thanks bro

[PsykoProduction]

@leemhayward I recently moved to LA and at the apartment complex where I live now is a little Gym. But like I said there are no barbells available. So there is no way to proper train without them I assume. I'll check out the prices for a Gym member ship

[leemhayward]

@brianroyfitness

Good for you, that's awesome!

[brianroyfitness]

@leemhayward

Hey Lee, what's up brotha! I'm up 9 pounds in 14 days following the 21 day fast mass program. bodyfat has remained unchanged so it's all muscle baby...good shit bro, I'm siked, still got 1 week left on the high calorie phase so i'm not done gaining.