Kleen's 2 hand overhead triceps ext 125x9

Just having a little friendly competition with this exercise on Anabolicminds to push ourselves more and decided to record my attempt with 125. Doing 9 ain't bad I was happy with it as you could see. It is going up though, competition is ongoing for a little bit I want 130x10 in the next few weeks even though I am on a cut right now.

Category:

Sports

Tags:

• 2
• handed
• overhead
• triceps
• ext
• 125x9

[TPTrash]

great workout Chris!

[MrKleen73]

@TPTrash Thanks Brother! Hope all is well with you.

[jakaddams]

hi am trying to loose 15 pounds by December, am doing cardio and crunches, what do you recomend? thanks

[MrKleen73]

@jakaddams Are you only trying to lose weight or do you want to look better and be stronger with a smaller waistline? If you are not lifting weights you will not lose fat as fast. More muscle means more calories burned even at rest. Honestly there is a ton to go into here with that question and not enough info. Send me a message with your weight and how many calories you are eating currently and how what/how often you do the workouts. I can give you a few tips and guidelines. 15 lbs is doable.

[jakaddams]

@MrKleen73 thanks for replying, I work out 5 days a week i weight 196 pound and I do want to look better and stronger with a smaller waistline. my calorie intake, I have no idea, I just stay away from junk food and don't eat after 10pm. thanks for your help man.

[TPTrash]

@MrKleen73 No problem! :) I wish I could say my progress in the gym so far this summer has been as successful as yours! hehehe