How To: Wall-Sit
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Uploader Comments (ScottHermanFitness)
All Comments (94)
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Is there a difference between a wall sit and wall squat?
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Hey, I loved your tutorial on how to wall sit!
I have one question though...
How many sets should I do?
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that's exactly how i wipe my ass
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@suparpowers wall sits are very effective for your vertical
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@lwst82 no its not....if you could hold a squat with your body weight on the bar without it gettin you as fast as the chair then maybe....
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You look like a pledge, Geed
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I looked up this vid just to get the right name of this exercise, anyway perfect technique man and demonstration as an example 5/5
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Is this good for soccer
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@cicirunner no man. hurting knee or back is not a nature of any exercise. if your knees hurt and you can solve the problem. i suggest you to do some other exercise. be careful while doing any exercise. =]
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@Kaa5im They hurt my knees too. I think that's the nature of the exercise.
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whats so good about a wall-sit? seems pointless...
suparpowers 1 year ago 2
@suparpowers I have an amazing idea... try it.. and then let us all know about your experience :) You might learn something! and your legs might start shaking...
ScottHermanFitness 1 year ago 28
After doing wall sit my knees hurts. why is it like that? i am 17years old
Kaa5im 1 year ago
@Kaa5im maybe you are going too low?
ScottHermanFitness 1 year ago
I do that while doing bicep curls and calf raises , I ROCK
pedritooo09 1 year ago 6
@pedritooo09 yes.. you DO rock :)
ScottHermanFitness 1 year ago 3