Loading...
Uploaded by thegymnasticminute on Sep 28, 2009
There are a lot of thought on what do do with your arms for a layout front flip. Here Tony shows one technique and drills on how to use your arms to accelerate the flipping action of this skiill.
Sports
Standard YouTube License
Wait. What were those people in the background doing??
gymkata9124 1 year ago 8
nice she's good what level?
TheGymnastlevel8 2 years ago 2
that looks like fun
brooke2045 2 years ago
Load more suggestions
Wait. What were those people in the background doing??
gymkata9124 1 year ago 8
nice she's good what level?
TheGymnastlevel8 2 years ago 2