BODY BY SCIENCE 1 (COMMON THINKING ERRORS ABOUT FITNESS & HEALTH)

Doug McGuff, MD (co-author with John Little of the book "Body By Science") spoke recently at a book signing. In this excerpt Dr. McGuff speaks about failed fitness attempts and common thinking errors we all make in assessing authority in exercise (from the book's Introduction). For more information of the science behind time-efficient exercise, please visit www.bodybyscience.net

Category:

Education

Tags:

• health
• fitness
• exercise
• science
• longevity
• seniors
• authority
• strength training
• resistance exercise
• HIT
• cardiovascular.

[mikejmarvin]

The best book Ive read sice high intensity training the Mike Mentzer way

[exarchives]

As always eloquent in your presentaion! Nulifies anything said on Darden's site by the hyjackers. I really appreciate what you have done with this book. Your influence is far greater than you could ever realize. The survival segment is critical and really spells it out. I Thank You! David